𝙒𝙖𝙧𝙧𝙞𝙤𝙧 1 𝙔𝙤𝙜𝙖 𝙋𝙤𝙨𝙚 is a standing yoga pose that helps build 𝗙𝗼𝗰𝘂𝘀, 𝗣𝗼𝘄𝗲𝗿 and 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆. This foundational pose stretches the front side of the body and is great for building 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 in the 𝗹𝗲𝗴𝘀, 𝗰𝗼𝗿𝗲 and 𝗯𝗮𝗰𝗸.
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 of Warrior I Pose:
• 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐬 your shoulders, arms, legs, ankles and back
• 𝐎𝐩𝐞𝐧𝐬 yours hips, chest and lungs
• 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 focus, balance and stability
• 𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐬 good circulation and respiration
• 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬 your arms, legs, shoulders, neck, belly, groins and ankles
• 𝐄𝐧𝐞𝐫𝐠𝐢𝐳𝐞𝐬 the entire body
𝐏𝐄𝐑𝐅𝐄𝐂𝐓 𝐁𝐎𝐃𝐘 𝐖𝐀𝐈𝐒𝐓 𝐓𝐑𝐀𝐈𝐍𝐄𝐑™ supports all day to day activities including yoga and pilates.
Getting the result that you want is not only choosing the healthy eat and regular workout to cinch your body 🏋️♂️ But also 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗰𝗵𝗼𝗼𝘀𝗲 of body shaper and waist trainer 👌
Let’s meditate and relax during these 𝒑𝒂𝒏𝒅𝒆𝒎𝒊𝒄 times with
📷: 𝐔𝐍𝐈𝐂𝐎𝐑𝐍 𝐂𝐑𝐘𝐒𝐓𝐀𝐋 𝐁𝐎𝐃𝐘 𝐒𝐇𝐀𝐏𝐄𝐑.